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Penis Enlargement Exercises
There are a handful of
penis enlargement exercises that are regularly recommended
and used to increase penis length and girth. With a little
time and a lot of persistence, you can add size to your
penis and enhance your erections.
Be warned, though – it takes time and dedication to have
long-term results. But if you faithfully keep continue your
penis enlargement exercises, you will see and feel the
difference.
Below we describe the three most effective penis enlargement
exercises.
Penis Enlargement Exercises: Tips?
- It's a good idea to "warm
up" before doing these exercises. Take a warm shower or
moisten a hand towel with warm water and hold it to your
penis for 30-60 seconds.
- Persistence is important. It's better to do a few penis
enlargement exercises every day than to do them intensely
once per week.
- Go easy! Never do any of these exercises to the point of
pain. None of these exercises should be performed with an
erection – make sure your penis is flaccid or at most
semi-erect.
Penis Enlargement Exercise 1: Big Stretch
This penis enlargement exercise works by
extending the ligaments attaching the penis to the pelvis or
pubic bone. The corpora cavernosa (spongy chambers in the
penis that fill with blood) are also expanded by the
stretching, which means larger erections.
This is a fairly simple exercise. Simply grab your penis and
gently pull it. Now hold the stretch for fifteen seconds,
and release. Do 10-20 reps per day.
Make sure your penis is flaccid. This exercise does no good
at all with an erect penis. Also, don't hold your penis too
tightly or you'll cut off blood flow. There's an important
nerve called the dorsal nerve that runs down the top of your
penis. Make sure you don't grasp your penis in such a way
that you're applying pressure to that nerve. And don't pull
to the point of pain!
Although no scientific studies prove the effectiveness of
this penis enlargement exercise, lots of anecdotal support
exists.
Because this exercise requires an unlubricated penis, it's a
good idea to do your stretches immediately before your jelqs.
Penis Enlargement Exercise 2: Jelqing
The jelq is allegedly an
ancient Arabic penis enlargement exercise. According to the
story, fathers in the Middle East taught their sons this
exercise technique to help prepare them for sex.
You should perform your jelq workout every day. Start with a
warm-up. Once you're feeling warm and cozy down there, it's
time to get started.
Lay down for comfort. Put a little of your favorite lube on
your penis. You want it to be semi-erect, about halfway
between soft and hard. Wrap your thumb and forefinger around
the base of your penis and stroke your fingers toward the
head of your penis. Make sure your thumb and finger
completely encircle your penis so no blood can escape. Now,
using the thumb and forefinger of your other hand, encircle
the base of your penis again and repeat. Keep this up for
100-200 strokes.
If your penis gets hard or erect, stop the exercise and cool
off. If you find yourself approaching orgasm, stop. Some men
insist on jelqing too hard. Not only does this cause pain,
it can lead to ruptured veins and other complications. So
remember, take it easy.
In a British study, this penis enlargement exercise showed
positive results for 87% of subjects. They gained an average
of 1.4 inches in length and up to 1 inch in girth.
Keep this up for a year, every day, for the best results.
Penis Enlargement Exercise 3: PC
Exercises (kegel for guys)
The pubococcygeus or PC
muscle is part of the muscle group that makes up the pelvic
floor. It's the muscle that keeps you from accidentally
peeing in your pants, as well as the muscle that contracts
during ejaculation.
To find your PC muscle, the next time you're taking a leak,
stop in mid-stream. That muscle you feel contracting is your
PC muscle.
PC exercises are simply contracting and holding the PC
muscle for 5-15 seconds. Then relax and repeat for 15-20
reps. This will be extremely difficult at first, but will
get easier as you practice. Your PC exercises should be
performed several times a day. Some experts recommend that,
from now on, you pee in 3-second intervals, stopping the
flow every three-count. This insures that you get your penis
enlargement exercise all day long.
Not only will you experience firmer erections, but you'll
experience more intense orgasms, an increased volume of
ejaculate, and a little more distance when you're shooting
out.
Men trained in Tantric sex techniques have toned their PC
muscles to the point where they only orgasm when they want
to – and some men are capable of having a long, continuous
orgasm lasting anywhere from 30 seconds to many minutes. So
get started!
One benefit of this particular penis enlargement exercise:
you can do it at your desk, or in the car, or while waiting
for your girlfriend to come out of the dressing room at the
mall. (This can't be said for jelqing or stretching.)
Did you know: According to the New Zealand Health Ministry,
PC exercises and Viagra are equally effective at treating
erectile dysfunction.
All these penis enlargement exercises are proven, natural
ways to increase your penis size and have better sex. All
you need is persistence and about 20 minutes a day.
For Best Results
If you want to make maximum
gains, combine your penis enlargement exercises with
Endowmax. Endowmax helps increase blood flow to the penis,
increasing both length and girth. Endowmax is the only
herbal penis enlargement product that:
- has a proven track record of success
- guaranteed effective or your money back
- uses only the most potent and effective botanicals
Order Endowmax today – and get the
size you want.
Have questions? Read our FAQs
or contact us. |
